HUB
poster
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Documentary
1994
51

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

themoviedb

© 2022 Movie HUB. All rights reserved.