![poster](https://image.tmdb.org/t/p/w300/fm3dHDqVEcrzkUirWxVyk1fOrGM.jpg)
Beginners total body workout that concentrates on muscle shaping.
The Firm Basics - Sculpting with Weights
1997
45
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.